There is no established arthritis diet plan. What works for one person may not work for someone else. Trial and error will determine which foods you need to eliminate. In general, arthritis patients have to maintain a healthy body weight and eat a balanced diet. A proper diet can control and cure arthritis.
According to researchs, Many foods that affect the symptoms of arthritis, such as:
Arthritis is a general term encompassing conditions that share joint pain and inflammation. Typical treatment involves pain-reducing medication. research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain.
Fried & Processed Foods
Researchers examined disease prevention through diet. Findings showed that “cutting back on the consumption of fried and processed foods, such as fried meats and prepared frozen meals, can reduce inflammation and actually help restore the body’s natural defenses.”
What you can do: Cut down on the amount of fried and processed foods you consume, and include more vegetables and fruits in your diet.
Lower Your AGEs
An advanced glycation end product (AGE), is a toxin that appears when foods are heated, grilled, fried, or pasteurized. AGEs damage certain proteins in the body, and the body tries to break these AGEs apart by using cytokines, which are inflammatory messengers. Depending on where the AGEs occur, they may result inflammation.
What you can do: reducing the amount of foods cooked at high temperatures in your diet could potentially help reduce blood AGE levels.
Sugars & Refined Carbs
High amounts of sugar in the diet result in an increase in AGEs, which, can result in inflammation.
What you can do: consume processed foods and white flour goods to reduce your arthritis pain and inflammation.
Dairy products may contribute to arthritis pain due to the type of protein they contain. for some people this protein may irritate the tissue around the joints.
What you can do: Rather than getting protein from meat and dairy, get the bulk of your protein sources from vegetables like spinach, nut butters, tofu, beans, lentils, and quinoa.
Alcohol & Tobacco
Tobacco and alcohol use can lead to a number of health problems, including some that may affect your joints. Smokers are more at risk for developing rheumatoid arthritis.
What you can do: Healthy joints require a balanced diet, physical activity, and an adequate amount of rest—all of which can be compromised by alcohol and tobacco use. Cut back on drinking and smoking and ramp up your eating habits with healthy choices, regular exercise.
some people, excess consumption of salt may result in increase of inflammation of the joints. It may be worth trying to reduce your salt intake to as modest an amount as is reasonable.
What you can do: Read the label to avoid preservatives and additives. Less salt may help you manage your arthritis.